![]() It’s undeniable that there are some advantages to listening to music while you sleep. So, is it good to listen to calm music while sleeping? Or is it advisable to skip out on any external audio? Let’s investigate the positive and negative outcomes of sleeping while enjoying music. Pros and Cons of Listening to Music While Sleeping Alternatively, play a radio or speaker at an appropriate volume. Thankfully, the rise of Bluetooth technology means that pillows, headbands, and other peripherals can now be used to play music from a smartphone or tablet. When people ask, “why is it bad to listen to music while you sleep?” the answer is often, “because it’s dangerous.” Wearing headphones in bed – especially earbuds – raises the potential for harm. What is the Best Way to Listen to Music While Sleeping? Aggravating sounds, meanwhile, may result in nightmares. This means that calming music is likelier to inspire positive dreams. While the body transitions between sleep stages into REM sleep, brainwaves continue to take in the impact of ambient noise. This music can still impact your dreams, though. These will keep your heart rate steady and likely ensure you remain asleep overnight. Gentle, generic beats can encourage a good night’s sleep.Īs discussed, it’s advisable to stick to music between 60 and 80 beats per minute. ![]() Avoid your favorite songs, as these will provide an emotional reaction and negate the process. A sleeping human heart will typically beat 60 times a minute, and music of the same tempo will encourage the heart to maintain this ratio.Īs you close your eyes and drift off, the music will work in tandem with your heart rate to make you sleepy. This is because when you lie down and listen to music, your heart rate will imitate the BPM of the audio. Whether jazz, dance, or rock music relaxes you, avoid tracks that exceed 60 beats per minute if possible – certainly never go over 80 BPM. When we refer to relaxing music, we need to drill deep into the beats per minute of the audio. If you’re looking for a good night’s sleep, enjoy calming, low-key music that reduces stress hormones and encourages relaxation. Your heart rate and emotional status react when you listen to music. The parasympathetic nervous system will still react to audio stimuli if you play music while you doze. Listening to music undeniably impacts the body. 4.4 Related Articles: What Happens When You Listen to Music While Sleeping?
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